Saturday, May 27, 2017

Valhalla Pet Rescue needs your help.

I love animals and very thankful this wonderful Charity helps hungry pets get fed and sick ones the medical attention they need. Their shelves are low on food and need help. 

You can donate through this website.
https://www.youcaring.com/valhallacaninerescue-833497

The Story

Valhalla Rescue needs your help. Food. It's that plain and that simple. Valhalla rescue rescues dogs. Big dogs, little dogs, dogs with serious medical conditions that need our help. They try never to turn away a dog with a medical need and limited options. Valhalla rescue also operates one of the largest animal food banks in Lewis County. They serve seniors, the homeless, and those on limited incomes to help feed their companion animals. They advocate that a companion animal is the best medicine for a human and that the goal is always to maintain that Bond.



Right now their food bank shelves are empty. Even their own shelves are almost empty and the volunteers are buying food out of their own pockets. Its almost a $1,000 a month to provide enough food for the food bank and the rescue dogs, almost 30 at the rescue and in foster homes.  Valhalla is currently in the process of applying for wholesale account to help with that cost,  but right now it is only through the grace of commercial businesses that gives discount that they can purchase the large amounts of food that they need at a reasonable price, over 50 bags a month. 

This fundraiser is to help buy enough food for 3 months of dog and cat food, litter and hopefully a few treats through their retail source.

Valhalla rescue recently did an online fundraiser through Facebook but little did they know that it would take 3 months to get that money and sadly the need for food is NOW. 

Please consider helping to feed their dogs and others in WA state that rely on the Lewis County Animal Food Bank.



Valhalla rescue is a 501c3, 26-4189898, and 100% volunteer. Every dime donated goes directly to the dogs. Patti and Anne, the directors of Valhalla, work tirelessly to to do everything they can to find wonderful forever homes for dogs in need, ensure every dog gets the medical attention required, and also help to feed those in the community. Providing funds for food will go a great way to ensure so they can worry about one less thing and concentrate on the animals they help. 


Thank you!!!!


Friday, May 26, 2017

I love essential oils and use several daily..



I love essential oils and use several daily, Connect with my friend Denise Smith for all your oils needs and ask her questions.

I use lemon in my water,peppermint for headaches and the list goes on..

 Whipped Peppermint Foot Lotion

with Peppermint and Melaleuca Essential Oil

     


Are your feet resembling sand paper at all? No worries, we have it covered! 
This amazing Whipped Peppermint Foot Lotion is just what your dry feet need.
 It is a light and very moisturizing lotion that you can really use anywhere on your body. 
For the best results, add a generous amount to feet with socks before you go to sleep. 

                                            You will love the results!








Essential Oils 101

What Are Essential Oils?

If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. Essential oils provide plants with protection against environmental threats and play a role in plant pollination. In addition to their intrinsic benefits to plants and being beautifully fragrant to people, essential oils have long been used for food preparation, beauty treatment, and health-care practices.

How Do I Use Essential Oils?

Essential oils are used for a very wide range of emotional and physical wellness applications. They can be used a single oil at a time or in complex blends in one of three methods:

Aromatic

Certain essential oils, when diffused, can be very stimulating, while others can be calming and soothing. Diffusing essential oils can also cleanse and purify the air of unwanted odors.

Topical

Essential oils are easily absorbed by the skin and can be safely applied topically.

Internal

Certain essential oils have a rich culinary history and can be used as dietary supplements for targeted wellness.
Essential oils are both exciting and promising when it comes to taking care of your own and your family’s health. Whether you’re applying essential oils topically, enjoying the aromatic benefits through diffusing, or taking essential oils internally, the positive effects of essential oils are boundless.
That’s why you’ll want to ensure that the essential oils you are using are capable of delivering on their promise. You’ll want to make sure that you are choosing essential oils for their potency and their purity.






Halibut Tacos with Avocado Salsa Verde..


Love sharing great recipes! 
You can find all the recipes here 
https://glutensugardairyfree.com
Halibut Tacos with Avocado Salsa Verde

Halibut Tacos with Avocado Salsa Verde

These halibut tacos with avocado salsa verde are easy to make and have tons of flavor. The avocado salsa verde is a raw version of a salsa verde which gives the tacos the right amount of brightness. I top the fish with the salsa, shredded purple cabbage, shredded carrots and chopped cilantro. The tender tasty fish with the crunch of the veggies and the brightness of the sauce makes every bite delicious. 
RECIPE RATING
  • (5 /5)
  • 1 rating

About Chef

Saturday, May 13, 2017

Join the fun and excitement. Find out why The M Network is the buzz of the USA,Canada and Australia.

Join the fun and excitement. Find out why The M Network is the buzz of the USA,Canada and Australia.. 
Yes, Im a proud M Member .. 
Many have asked about the products. Here is a first hand look. 
Interested in learning more about the Stiks send me a message on my website http://www.lyfwithlisa.com 

New Partnership for Health: 

Hydration, Nutrition, Anti Inflammation, Weight Loss



Core - Daily Immunity Stick
M’s CoreAO (antioxidant) boosts your immunity with the most powerful, disease-fighting super nutrients on the planet—mangosteen, acai, arginine, bilberry, grape seed extract, and catechins.
  • Packed with Super Nutrients
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  • Anti Inflammatory
  • Helps Cleanse Your System
  • Has Essential Electrolytes
Smart - Nootropic Brain Boost
Get more done with M’s SMART•stik. From morning till night, boost creativity, motivation and overall cognitive potential with safe, proven nootropic ingredients.
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Through a tropical explosion of flavor, M’s SOUL•stik permeates goodness with natural plants like Siberian Ginseng, Yerba Mate and Ginkgo Biloba to give you clarity and brighten your soul.
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Helping you fight the urge to overindulge while boosting thermogenic activity, M’s TRIM•stik is loaded with proven ingredients, giving you the willpower to fight off those pesky cravings. TRIM is your new best friend.
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Infused with vitamins, electrolytes and natural energy, M’s GO•stik functions perfectly with your body to deliver smooth, steadfast, pure energy to power you through the day.
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